Puberty is the time period when most people hit growth spurts and shoot up inches over the course of a couple of years. Others, though, watch, waiting, hoping to also get as tall as their classmates. If this doesn’t happen by graduation, they tend to give up hope of ever being as tall as they want to be.
However, it is possible to get taller after puberty. Why? Your body produces human growth hormones naturally, and it doesn’t stop doing so until you are about 30 years of age. You have other methods of growing taller even after 30, mind you, but it’s much easier to kick start your body into increasing your height while it’s still producing those human growth hormones.
Another reason why you can still grow taller after puberty is that your body’s growth plates in your joints are still working until around age 21. If you can stimulate them into growing, you can increase your height. And now, the big question: How can you use your human growth hormones and your growth plates while they’re still available?
Conveniently enough, your growth plates and human growth hormones are connected, and the best way of getting those human growth hormones to get those growth plates working for you is to exercise and get enough sleep. The younger you are, the more sleep you need. Those of you who are teenagers still should be getting about nine hours of sleep a night.
Those of you who are no longer in your teenaged years should be getting about eight hours of sleep each night. These should be continuous hours, not broken up throughout the day. Your body produces your human growth hormones while you are sleeping, and for the optimum amount to be produced each day, your pituitary gland needs time to work.
As for exercise, stretching has long been recommended for increasing height, with back stretches like pull ups, hanging by your arms, and other like exercises being the highest on the list. Exercise in children has been linked to height, and that rule of thumb applies to teenagers as well, even though who are no longer experiencing puberty.
Physical activity increases the amount of human growth hormones your body produces, and so it logically follows that working out will increase the hormones your growth plates need to initiate bone growth, which then increases height. Hormone supplements are sometimes mentioned when reading up on ways to increase your height, but when your body naturally produces human growth hormones, why take the risk of adding foreign substances to your body?
It is possible to increase your height after puberty, so don’t give up on your dreams of being taller. It’s important to be healthy while trying to grow taller, though, so try to avoid the pills being sold online and use what your body already has at its disposal. Follow other useful height increase experiences at website debametulam and howtogrowtaller every day.